Resources
Suicide Prevention Lifeline
Support and assistance 24/7 for anyone feeling depressed, overwhelmed or suicidal.
Call or Text: 988
National Suicide Prevention Lifeline (1.800.273.TALK)Domestic Violence
Confidential support for victims of domestic violence and their loved ones.
Call: 1-800-799-SAFE
National Domestic Violence HotlineCrisis Text Line
Free, 24/7 support via text message for those in crisis.
Text HOME to 741741
Crisis Text LineSAMHSA National Helpline
Free, confidential help for substance use disorders and mental health.
Call: 1-800-662-HELP
SAMHSA HelplineVeterans Crisis Line
Confidential support for Veterans and their loved ones, 24/7.
Call: 988 (Press 1)
Veterans Crisis LineTrevor Project (LGBTQ+)
Crisis intervention and suicide prevention for LGBTQ+ young people.
Call: 1-866-488-7386
The Trevor ProjectRecognizing Warning Signs
Behavioral Changes to Watch For
If you or someone you know is experiencing thoughts of suicide, it is important to recognize the warning signs early. Common behavioral changes include withdrawing from friends and family, giving away personal possessions, increased use of alcohol or drugs, and sudden mood swings from depression to calmness.
Other signs include talking about feeling hopeless or having no reason to live, expressing feelings of being trapped or in unbearable pain, and searching for ways to end their life. Changes in sleep patterns, appetite, or energy levels can also indicate someone is struggling.
How to Help Someone in Crisis
If you believe someone is at immediate risk of suicide, do not leave them alone. Remove any firearms, medications, or other means of self-harm from the area. Call 988 or take them to an emergency room. Listen without judgment and let them know you care.
Asking someone directly about suicidal thoughts does not put the idea in their head. Being direct shows you take their feelings seriously and gives them permission to share what they are going through. Encourage professional help and offer to assist them in making an appointment.
When to Seek Professional Help
Mental health challenges are common and treatable. At Healing Therapy Center, our licensed therapists provide compassionate, confidential support for individuals experiencing depression, anxiety, trauma, and suicidal thoughts. You do not have to face these challenges alone.
If you are experiencing persistent feelings of sadness, hopelessness, or thoughts of self-harm, reaching out for professional support is an important step. Therapy provides a safe space to process difficult emotions, develop coping strategies, and work toward healing and recovery.
Call us: (313) 654-1915